1:1 Coaching
A personalized coaching experience rooted in The Balanced Baseline Method.
Together, we use nervous system education, somatic practice, self-reflection, and energetic awareness to explore what you’re carrying, understand the patterns keeping you stuck, and support you in creating meaningful, embodied change
We work with both the mind and the body so change feels less forced and more embodied, helping you build a steadier baseline, trust yourself more deeply, and move through life with greater ease and intention.
What You’ll Receive
A private one-on-one collaboration designed to bring your baseline back into balance
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Each session is a safe, supportive space where we review educational material on topics like:
The observer self and conscious awareness
Understanding your stress responses
Childhood conditioning and patterns
Thoughts, feelings, and needs
Beliefs and how they shape your choices
Physical sensations and nervous system awareness
Overcoming fear and taking aligned action
We will have meaningful discussions about how these topics relate to your experience.
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Growth happens in the in-between moments. After each session, you’ll receive short, practical reflective and/or somatic practices designed to help you embody the insights from our work together. Each practice takes just a few minutes a day, but over time, they help shift your nervous system, clarify your thinking, and deepen self-trust.
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Email support between sessions for questions, reflections, and integration support as you move through the work.
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If you sign up for Life + Alignment coaching, you will receive free access to my somatic video library
Why It Works
The Balanced Baseline Method is not about doing more, forcing change, or trying to think your way into a better life.
It’s about understanding the internal load you’ve been carrying and learning how to work with your mind, body, and energy in a way that creates real, embodied change.
By combining education, somatic practice, reflection, and integration, you begin to:
reduce stress and tension that may be keeping you stuck
understand the patterns shaping how you think, feel, and respond
reconnect with your body’s signals, sensations, and needs
build more capacity to meet life with steadiness and intention
feel more present, grounded, and at home in yourself
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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I use a blend of mind, body, and energy practices that I teach through education, practical application, and collaborative self-reflection.
In addition to a typical coaching discussion, I integrate somatic work, the nervous system, and human design.
At the end of our work together, you will have a plethora of tools to support yourself through all of life’s highs, lows, challenges, and opportunities as well as a new, balanced baseline you can come back to more easily.
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Everyone is different and has their own goals and starting points, but it generally takes 3-4 months to get through the core mind, body, and energy principles.
The option exists to continue with 1:1 sessions if you’d like to receive continued support through your healing and growth
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Patterns of stress, anxiety, overwhelm, or burnout
Emotional Reactivity
Feeling stuck in life
Behavioral, relational, or emotional patterns you want to break
Feeling disconnected from yourself or from life
Relationship or other interpersonal difficulties
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The somatic approach I use is a gentle body-based practice that gives positive feedback to your nervous system and allows your body to release stored tension.
The movements are designed to give your nervous system a rest, support release, and help you build more capacity to feel grounded, regulated, and connected to your body.
The somatic practices I teach are quick, easy, and many of them can even be done in bed.
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Human Design is a system that combines elements of astrology, the I Ching, the chakra system, Kabbalah, and modern science to create a personalized map of how your energy naturally works.
Using your birth date, time, and location, it generates a chart that reveals your natural strengths, decision-making style, and how you are designed to interact with the world.
The goal isn’t to change who you are, but to help you understand your unique wiring so you can move through life with more ease, alignment, and self-trust.
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You will likely start to notice a difference after 1-2 months, with some people experiencing results even earlier.
Many notice shifts in awareness and regulation very early on with deeper patterns unwinding over time.
The goal of this coaching program is to empower you with tools you can always use, even after our time working together. The more you embody the teachings and practices, the deeper and longer-lasting your results
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Yes! If you’re still feeling stuck, dysregulated, or disconnected after the work you’ve done, this is an excellent option for you to deepen your practice and results.
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Whether you’re an avid self-help reader or have no idea where to begin, Balanced Baseline Coaching can create meaningful shifts for you. No experience necessary!
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I will offer you somatic or reflective exercises for in between sessions. These only take a few minutes and can be done 3-5 days a week.
The more you put in, the more you get out
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Fill out the form below and let me know why you’re interested in coaching. We can decide together if this is the right fit for you.
Is This The Right Path For You?
You’ve tried to “do the work” but keep finding yourself in cycles of stress, anxiety, or overwhelm
You feel like you’re constantly in your head - overthinking, overanalyzing, or trying to figure everything out - but still don’t feel settled or clear
You’re tired of reacting to life from stress, frustration, or shutdown and want to respond with more steadiness and intention
You feel stuck between who you’ve been and who you know you could be
You crave feeling empowered, resilient, and more in control of how you move through life
You notice patterns in your relationships, work, or daily life that you want to understand and change
You want to truly understand yourself on a deep and meaningful level
You’re done letting stress responses, emotional triggers, or a dysregulated nervous system run the show
You’re ready to create meaningful shifts, not through force or pressure but through awareness, regulation, and aligned action
If any of this resonates, I invite you to give Balanced Baseline Coaching a try
Testimonials
“…Dana helped me reconnect with myself in a way I didn’t expect, nor even realized I needed. I’m incredibly grateful for the work she does. This experience has truly been transformative, and I would absolutely, without a doubt, highly recommend it to anyone looking to create meaningful change in their life.”
“What surprised me most is how every area of my life has been impacted, from the way I handle challenges, to how I show up for myself every day. I’ve developed a healthier, more balanced approach to things that I know will stay with me long-term.”
“…but then something clicked. I didn’t even realize I was doing it at first, but it honestly felt like a switch went off, and I suddenly began to notice real changes in how I think, respond, and move through life.”
“I notice such a difference when I stop doing the (somatic) exercises. I start to break out and feel so overwhelmed.”
“I have been feeling so much better, I feel happier!”
“I did some of the (somatic) exercises you taught me during a panic attack before bed. My panic and anxiety went away and I was able to fall right to sleep”
Let’s Work Together
If you’re interested in working with me, fill out the form below and I will get back to you within 2 business days