1:1 Coaching
A personalized coaching experience rooted in The Balanced Baseline Method
Together, we use nervous system education, somatic practice, self-reflection, and energetic awareness to understand what’s keeping you stressed or stuck, reconnect with your body, and create meaningful change that feels more natural and sustainable.
We work with both the mind and the body so change feels less forced and more natural, helping you build a steadier baseline, trust yourself more deeply, and move through life with greater ease and intention.
What You’ll Receive
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Each session is private and collaborative. We review educational material and have meaningful discussions about how they relate to your experience. Topics include:
The nervous system and conscious awareness
Understanding your stress responses
Conditioning and patterns
Thoughts, feelings, and needs
Beliefs and how they shape your choices
Body awareness
Overcoming fear and taking aligned action
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Growth happens in the in-between moments. After each session, you’ll receive short, practical, reflective and/or somatic practices designed to help you embody the insights from our work together. Each practice takes just a few minutes a day, but over time, they help shift your nervous system, clarify your thinking, and deepen self-trust.
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Email support between sessions for questions, reflections, and integration support as you move through the work.
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If you sign up for Balanced Baseline Coaching, you will receive free access to my somatic video library
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$75/session
Includes weekly 1:1 virtual sessions, guided integration between sessions, email support, and access to the somatic video platform
Why It Works
The Balanced Baseline Method is not about doing more, forcing change, or trying to think your way into a better life.
It’s about understanding the internal load you’ve been carrying and learning how to work with your mind, body, and energy in a way that creates meaningful, embodied change.
By combining education, somatic practice, reflection, and integration, you begin to:
reduce stress and tension that may be keeping you stuck
understand the patterns shaping how you think, feel, and respond
reconnect with your body’s signals, sensations, and needs
build more capacity to meet life with steadiness and intention
feel more present, grounded, and at home in yourself
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
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We do so much more than just talk during our time together. I use a blend of mind, body, and energy practices that I teach through education, practical application, and guided self-reflection.
In addition to a typical coaching discussion, I integrate somatic (body-based) practices, the nervous system, and human design.
The goal is to feel lighter, build resilience, grow personally, live with more ease, and for you to have a plethora of tools to support yourself well beyond our time together.
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Everyone is different and has their own goals, pace, and starting point, but it generally takes 3-4 months to work through the core mind, body, and energy principles.
Additional options include:
moving more slowly & intentionally through the material, taking the time to let the work integrate more deeply
adding full somatic classes in addition to coaching sessions
and/or continuing with 1:1 coaching or somatic sessions after the material is completed if you’d like to receive continued support through your healing and growth
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Patterns of stress, anxiety, overwhelm, or burnout
Emotional Reactivity
Feeling stuck in life
Behavioral, relational, or emotional patterns you want to break
Feeling disconnected from yourself or from life
Relationship or other interpersonal difficulties
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The somatic approach I use is a gentle body-based practice that gives positive feedback to your nervous system and allows your body to release stored tension.
The movements are designed to give your nervous system a rest, support release, and help you build more capacity to feel grounded, regulated, and connected to your body.
The somatic practices I teach are quick, easy, and many of them can even be done in bed.
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Human Design is a system that combines elements of astrology, the I Ching, the chakra system, Kabbalah, and modern science to create a personalized map of how your energy naturally works.
Using your birth date, time, and location, it generates a chart that reveals your natural strengths, decision-making style, and how you are designed to interact with the world.
The goal isn’t to change who you are, but to help you understand your unique wiring so you can move through life with more ease, alignment, and self-trust.
*Human Design is an optional component of coaching.
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You will likely start to notice a difference after 1-2 months, with some people experiencing results even earlier.
Many notice shifts in awareness and regulation very early on with deeper patterns unwinding over time.
The goal of this coaching program is to empower you with tools you can always use, even after our time working together. The more you embody the teachings and practices, the deeper and longer-lasting your results
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Yes! If you’re still feeling stuck, dysregulated, or disconnected after the work you’ve done, this is an excellent option for you to deepen your practice and results.
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Whether you’re an avid self-help reader or have no idea where to begin, Balanced Baseline Coaching can create meaningful shifts for you. No experience necessary!
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I will offer you somatic or reflective exercises for in between sessions. These only take a few minutes and can be done 3-5 days a week.
Many of the somatic movements can even be done in bed.
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Fill out the form below and let me know why you’re interested in coaching. We can decide together if this is the right fit for you.
Is This The Right Path For You?
Have you tried to “do the work” but keep finding yourself in cycles of stress, anxiety, or overwhelm?
Do you feel constantly in your head and have trouble feeling settled or clear?
Do you notice patterns in relationships, work, or daily life that you want to understand and change?
Do you want to respond to life with more steadiness and intention instead of reacting from stress?
Do you want to understand yourself on a deeper level?
Do you feel stuck between who you have been and who you want to be?
If any of these resonate, The Balanced Baseline Method might be for you
Testimonials
“…Dana helped me reconnect with myself in a way I didn’t expect, nor even realized I needed. I’m incredibly grateful for the work she does. This experience has truly been transformative, and I would absolutely, without a doubt, highly recommend it to anyone looking to create meaningful change in their life.”
“What surprised me most is how every area of my life has been impacted, from the way I handle challenges, to how I show up for myself every day. I’ve developed a healthier, more balanced approach to things that I know will stay with me long-term.”
“…but then something clicked. I didn’t even realize I was doing it at first, but it honestly felt like a switch went off, and I suddenly began to notice real changes in how I think, respond, and move through life.”
“I notice such a difference when I stop doing the (somatic) exercises. I start to break out and feel so overwhelmed.”
“I have been feeling so much better, I feel happier!”
“I did some of the (somatic) exercises you taught me during a panic attack before bed. My panic and anxiety went away and I was able to fall right to sleep”
Coaching Inquiry
If you have questions or are interested in coaching, fill out the form below and I will respond within 2 business days